Stress is like a glass

<div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqDVHya3u929WpB3G7RAH6e5_98Suxc0cRubitaZYHwwsJvIbI_mG95onc6fIbXmjGloG4-mH7rEu_onujtvoGDpqewfSFdOsn0MgwheJH_thQoj8-Ixd7oTLWNjwDmCaaDjVTHWJFNP0x/s1600/stress+is+like+a+glass.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqDVHya3u929WpB3G7RAH6e5_98Suxc0cRubitaZYHwwsJvIbI_mG95onc6fIbXmjGloG4-mH7rEu_onujtvoGDpqewfSFdOsn0MgwheJH_thQoj8-Ixd7oTLWNjwDmCaaDjVTHWJFNP0x/s1600/stress+is+like+a+glass.png" width="640" /></span></a></div> <div class="MsoNormal" style="text-indent: .5in;"> <span style="font-family: Arial, Helvetica, sans-serif;">One day, a Science professor walked around on a stage while teaching stress management principles to an auditorium filled with students.  As she raised a glass of water, everyone expected they’d be asked the typical “glass half empty or glass half full” question.  Instead, with a smile on her face, the professor asked, “How heavy is this glass of water I’m holding?”</span></div> <div class="MsoNormal" style="text-indent: .5in;"> <br /></div> <div class="MsoNormal" style="text-indent: .5in;"> <span style="font-family: Arial, Helvetica, sans-serif;">Students shouted out answers ranging from eight ounces to a couple pounds.</span></div> <div class="MsoNormal" style="text-indent: .5in;"> <br /></div> <div class="MsoNormal" style="text-indent: .5in;"> <span style="font-family: Arial, Helvetica, sans-serif;">She replied, “From my perspective, the absolute weight of this glass doesn’t matter.  It all depends on how long I hold it.  If I hold it for a minute or two, it’s fairly light.  If I hold it for an hour straight, its weight might make my arm ache a little.  If I hold it for a day straight, my arm will likely cramp up and feel completely numb and paralyzed, forcing me to drop the glass to the floor.  In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it feels to me.”</span></div> <div class="MsoNormal" style="text-indent: .5in;"> <br /></div> <div class="MsoNormal" style="text-indent: .5in;"> <span style="font-family: Arial, Helvetica, sans-serif;">As the class shook their heads in agreement, she continued, “Your stresses and worries in life are very much like this glass of water.  Think about them for a while and nothing happens.  Think about them a bit longer and you begin to ache a little.  Think about them all day long, and you will feel completely numb and paralyzed – incapable of doing anything else until you drop them.”</span></div> <div class="MsoNormal" style="text-indent: .5in;"> <br /></div> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqDVHya3u929WpB3G7RAH6e5_98Suxc0cRubitaZYHwwsJvIbI_mG95onc6fIbXmjGloG4-mH7rEu_onujtvoGDpqewfSFdOsn0MgwheJH_thQoj8-Ixd7oTLWNjwDmCaaDjVTHWJFNP0x/s1600/stress+is+like+a+glass.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"> </a></div> <div class="MsoNormal" style="text-indent: .5in;"> <span style="font-family: Arial, Helvetica, sans-serif;"><b>The moral</b>:  It’s important to remember to let go of your stresses and worries.  No matter what happens during the day, as early in the evening as you can, put all your burdens down.  Don’t carry them through the night and into the next day with you.  If you still feel the weight of yesterday’s stress, it’s a strong sign that it’s time to put the glass down</span></div>

Stress is like a glass

One day, a Science professor walked around on a stage while teaching stress management principles to an auditorium filled with students. ...

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You Can Change the World

<div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5vYJZEzPD3xfQtCc4jKxhHkgSNEbbRjyjO1IF7NBvmu_ZjwAFl_uR4m5ITkpXR27-UU_oKyCZJcg-oYPva-eo4UGhJVQ6hdDQLFpDNHEdxsTqkQAkrLYaMuPlJeGt8gMqN7Yi3XJCeCij/s1600/you+can+change+the+world.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5vYJZEzPD3xfQtCc4jKxhHkgSNEbbRjyjO1IF7NBvmu_ZjwAFl_uR4m5ITkpXR27-UU_oKyCZJcg-oYPva-eo4UGhJVQ6hdDQLFpDNHEdxsTqkQAkrLYaMuPlJeGt8gMqN7Yi3XJCeCij/s1600/you+can+change+the+world.png" width="640" /></span></a></div> <div class="MsoNormal" style="text-indent: .5in;"> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div> <div class="MsoNormal" style="text-indent: .5in;"> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div> <div class="MsoNormal" style="text-indent: .5in;"> <span style="font-family: Arial, Helvetica, sans-serif;">Every Saturday Afternoon I take a jog around a place near my house.  There’s a lake located in one corner of the place.  Each time I jog by this lake, I see the same elderly man sitting at the water’s edge with a small metal cage sitting beside him.</span></div> <div class="MsoNormal" style="text-indent: .5in;"> <span style="font-family: Arial, Helvetica, sans-serif;">This past Saturday my curiosity got the best of me, so I stopped jogging and walked over to him.  As I got closer, I realized that the metal cage was in fact a small trap.  There were three turtles, unharmed, slowly walking around the base of the trap.  He had a fourth turtle in his lap that she was carefully scrubbing with a spongy brush.</span></div> <div class="MsoNormal" style="text-indent: .5in;"> <span style="font-family: Arial, Helvetica, sans-serif;">“Hello,” I said.  “I see you here every Saturday Afternoon.  If you don’t mind my nosiness, I’d love to know what you’re doing with these turtles.”</span></div> <div class="MsoNormal" style="text-indent: .5in;"> <span style="font-family: Arial, Helvetica, sans-serif;">He smiled.  “I’m cleaning off their shells,” she replied.  “Anything on a turtle’s shell, like algae or scum, reduces the turtle’s ability to absorb heat and impedes its ability to swim.  It can also corrode and weaken the shell over time.”</span></div> <div class="MsoNormal" style="text-indent: .5in;"> <span style="font-family: Arial, Helvetica, sans-serif;">“Wow!  That’s really nice of you!” I said.</span></div> <div class="MsoNormal" style="text-indent: .5in;"> <span style="font-family: Arial, Helvetica, sans-serif;">He went on: “I spend a couple of hours each Saturday morning, relaxing by this lake and helping these little guys out.  It’s my own strange way of making a difference.”</span></div> <div class="MsoNormal" style="text-indent: .5in;"> <span style="font-family: Arial, Helvetica, sans-serif;">“But don’t most freshwater turtles live their whole lives with algae and scum hanging from their shells?” I asked.</span></div> <div class="MsoNormal" style="text-indent: .5in;"> <span style="font-family: Arial, Helvetica, sans-serif;">“Yep, sadly, they do,” He replied.</span></div> <div class="MsoNormal" style="text-indent: .5in;"> <span style="font-family: Arial, Helvetica, sans-serif;">I scratched my head.  “Well then, don’t you think your time could be better spent?  I mean, I think your efforts are kind and all, but there are fresh water turtles living in lakes all around the world.  And 99% of these turtles don’t have kind people like you to help them clean off their shells.  So, no offense… but how exactly are your localized efforts here truly making a difference?”</span></div> <div class="MsoNormal" style="text-indent: .5in;"> <span style="font-family: Arial, Helvetica, sans-serif;">The man giggled aloud.  He then looked down at the turtle in his lap, scrubbed off the last piece of algae from its shell, and said, “Sweetie, if this little guy could talk, he’d tell you I just made all the difference in the world.”</span></div> <div class="MsoNormal" style="text-indent: .5in;"> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div> <br /> <div class="MsoNormal" style="text-indent: .5in;"> <span style="font-family: Arial, Helvetica, sans-serif;"><b>The moral</b>:  You can change the world – maybe not all at once, but one person, one animal, and one good deed at a time.  Wake up every morning and pretend like what you do make a difference.  It does.</span></div>

You Can Change the World

Every Saturday Afternoon I take a jog around a place near my house.  There’s a lake located in one corner of the place.  Each time I ...

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